Episode 78: Cooking & Nutrition 101

Jala Prendes — Fri, 23 May 2025 04:00:00 -0500

Jala is joined by professional chef Mike Prehn to discuss the basics of both cooking and nutrition.

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Jala Prendes
Bluesky - @jalachan, Bluesky - @fireheartmedia
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Mike Prehn
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Episode 44: Fitness AMA/Mythbusting

Jala Prendes — Fri, 08 Dec 2023 04:00:00 -0600

Jala is joined by Marcus and Dave Cox to answer fitness & nutrition questions from listeners and do a little debunking of oft-cited myths in the process.

Jala is a NASM-certified personal trainer (CPT) with additional certifications as a Fitness Nutrition Specialist (FNS), Behavior Change Specialist (BCS), Stretching & Flexibility Coach (SFC), and Physique & Bodybuilding Coach (PBC).

Marcus is a certified personal trainer with many years of experience.

Dave, while not a certified trainer, brings 20+ years of active experience in physical fitness.

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Jala Prendes - Bluesky - @jalachan, Bluesky - @fireheartmedia
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Dave Cox - Bluesky
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Marcus - Bluesky
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Patreon Special Guests: Dave Cox and Marcus.

Jala-chan's Place - Episodes Tagged with “Nutrition”

Episode 78: Cooking & Nutrition 101

Episode 44: Fitness AMA/Mythbusting