Jala-chan's Place - Episodes Tagged with “Wellness”

Episode 62: Neurodiversity

Jala Prendes — Fri, 16 Aug 2024 04:00:00 -0500

Jala is joined in the study and around the kitchen table by Mike and Jack to discuss what neurodiversity is, how to better interact with folks with different brain wiring than you, and chat about their lived experiences.

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Jala Prendes
Bluesky - @jalachan, Bluesky - @fireheartmedia
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The Level

Mike Prehn
Bluesky - @michaelprehn

Jack
Bluesky - @chickenriggies Special Guests: Jack and Mike Prehn.

Episode 58: Burnout

Jala Prendes — Fri, 21 Jun 2024 04:00:00 -0500

Jala is joined by Desirée to discuss burnout, current work culture and the economy through the lens of history.

This episode is primarily a book report of: Can't Even: How Millennials Became the Burnout Generation by Anne Helen Petersen

Related episodes:

Episode 7: Diversity and the Next Generation with Simón - our first book report episode.
Episode 30: Pursuing Your Passions with Matthew - discussion of doing what you love, which folds into the "do what you love" discussion on this episode
Episode 36: Unraveling Grind Culture with Moxie and Moon - the first episode on today's topic, inclusive of suggestions on how to cope.
Episode 40: Internet and Identity - discussion involving digital pros/cons and how the internet has affected our lives
Episode 41: SIMULACRA (IP) - SIMULACRA 2 delves into the ways being public on the internet can affect your well-being and sense of self. This is also discussed in this episode

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Jala Prendes - @jalachan
The Level
Ko-fi
Swag Shop

Desirée Neyens - @dneyens Special Guest: Desirée Neyens.

Episode 56: Biodiversity & Wellness

Jala Prendes — Fri, 24 May 2024 05:00:00 -0500

Jala is joined by Ollie (Judging Book Covers, Media-Eval) to discuss the science of the life all around us in our immediate vicinities: our bodies, our homes and our food and how important this is to our overall wellness.

Mentioned During the Show:

Irish commercial about prescriptions

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Jala Prendes - Bluesky - @jalachan, Bluesky - @fireheartmedia
Twitter
The Level

Ollie Brady
Judging Book Covers
Media-eval: A Medieval Pop Culture Podcast
Best Acquaintances (Archived) Special Guest: Ollie.

Episode 46: Body Image & Weight Fluctuation

Jala Prendes — Fri, 05 Jan 2024 04:00:00 -0600

Jala is joined by Dave Jackson (Tales From the Backlog, A Top 3 Podcast) to discuss body image, weight fluctuation, and the ways this changes both how you are perceived, and your perception of the world around you.

Articles

Related Episodes

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Jala Prendes - Bluesky - @jalachan, Bluesky - @fireheartmedia
Twitter
The Level

Dave Jackson - @realdavejackson
Tales From the Backlog
A Top 3 Podcast
Patreon Special Guest: Dave Jackson.

Episode 44: Fitness AMA/Mythbusting

Jala Prendes — Fri, 08 Dec 2023 04:00:00 -0600

Jala is joined by Marcus and Dave Cox to answer fitness & nutrition questions from listeners and do a little debunking of oft-cited myths in the process.

Jala is a NASM-certified personal trainer (CPT) with additional certifications as a Fitness Nutrition Specialist (FNS), Behavior Change Specialist (BCS), Stretching & Flexibility Coach (SFC), and Physique & Bodybuilding Coach (PBC).

Marcus is a certified personal trainer with many years of experience.

Dave, while not a certified trainer, brings 20+ years of active experience in physical fitness.

Don't forget to rate & review us on your podcasting platform of choice~

Jala Prendes - Bluesky - @jalachan, Bluesky - @fireheartmedia
Twitter
The Level

Dave Cox - Bluesky
Twitter @Sentionaut_Plus, Twitter @mon_dmonster
Monster Dear Monster

Marcus - Bluesky
Twitter
Instagram
Patreon Special Guests: Dave Cox and Marcus.

Episode 38: Toxic Masculinity

Jala Prendes — Fri, 15 Sep 2023 04:00:00 -0500

Jala is joined by Briar and Lance to discuss toxic masculinity, patriarchy, and why the conversation about these social issues approach them from the wrong angle.

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Jala Prendes - Bluesky - @jalachan, Bluesky - @fireheartmedia
Twitter
The Level

Briar - Twitter
Briar's Grove

Lance, like many guests, may be found primarily on the Jala-chan's Place Discord. If interested in joining please shoot Jala a message on your platform of choice Special Guests: Briar and Lance.

Episode 25: Sexuality and Identity

Jala Prendes — Fri, 31 Mar 2023 04:00:00 -0500

Jala is joined by Zombi and Marcus to talk about the psychology of sexuality, the myriad ways it manifests (intimate and creative) and how these correlate to identity. This is a follow-up to episode 21 on attraction and identity.

Mentioned during the show

Articles

Tiers are up on Ko-fi! Once we reach $1.5K we will release a new podcast called Put That Cookie Down Now, an Arnold Schwarzenegger movie show covering every Arnie movie chronologically. We REALLY wanna make this show but the extra work, materials etc means we need some help getting there. All subscriptions and one-shot donations apply toward the goal so if you want to hear this content, make it happen at ko-fi.com/fireheartmedia!

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Jala Prendes - @jalachan
The Level
Ko-fi

Zombi - @zombilollipops
Twitch
Campsite

Marcus - @marcus_rasaan
Instagram
Patreon Special Guests: Marcus and Zombi.