Displaying 2 items of Jala-chan's Place with the tag "self-help".
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Episode 83: The Science of Grief
August 31st, 2025 | 3 hrs 35 mins
death, grief, grieving, learning, self-help, trauma
Jala is joined by Desirée to discuss the science behind grief: how it registers in our brains and bodies, its potential long-term effects and how we process it. They also discuss the books The Grieving Brain and The Grieving Body, both by Mary-Frances O’Connor.
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Episode 58: Burnout
June 21st, 2024 | 3 hrs 3 mins
anne helen petersen, book, book report, burnout, can't even, self-help, wellness
Jala is joined by Desirée to discuss burnout, current work culture and the economy through the lens of history.